Shining Lights Farm LLCMinnesota Grown
Fresh African produce
One of West Africa's most nutritious leafy vegetables — high in protein and iron, and the key ingredient in Nigeria's celebrated Edikaikong soup. Now grown fresh in Minnesota.
Okongbong, known widely as fluted pumpkin or "ugu" (Telfairia occidentalis), is a climbing vine native to West Africa whose leaves are among the most protein-rich vegetables on the continent. The large, dark green leaves have a slightly earthy flavor and a silky texture when cooked. Both the leaves and the seeds are used in traditional cooking.
The leaves are the star of Edikaikong soup — cooked with waterleaf, palm oil, crayfish, periwinkle, and smoked fish into one of Nigeria's most prized dishes. Also used in egusi soup, ofe akwu (palm nut soup), and as a nutritious vegetable side cooked with onions, stockfish, and seasoning. The seeds can be roasted or processed for oil.
Ugu leaves are considered a prestige vegetable in Igbo and Cross River cooking traditions. They are served at naming ceremonies, weddings, and important family gatherings. For the Nigerian diaspora in Minnesota, fresh ugu from a local farm is a deeply meaningful ingredient that brings the taste of home to the table.
Fluted pumpkin leaves are harvested throughout the warm season when the vine is actively growing. Fresh leaves are available from late June through September. Contact the farm to reserve your supply — this is one of the most in-demand greens on the farm.
Product availability may vary by season, harvest timing, and current demand.
Contact Us for Availability